Hip Rotation Drill | Ask Rory Season 3 | GolfPass

Hip Rotation Drill | Ask Rory Season 3 | GolfPass

如何改善髋部旋转?

髋部旋转的重要性

  • 提问者Siamek Arya询问如何改善髋部旋转,以保护髋关节并提高击球距离。
  • Rory提到,髋部的自然运动是关键,他自己在这方面没有太多困难。

髋部运动的技巧

  • Rory强调,在挥杆过程中,髋部不需要完全打开,但要确保上下半身协调发力。
  • 他建议保持身体各部分(右臂、右肘、右臀和右膝)一起移动,以帮助正确的髋部运动。

个人习惯与训练方法

  • Rory分享了他从小就偏向于使用右侧力量,这使得他在练习时更容易掌握相关技巧。
  • 针对年长球员的髋关节灵活性问题,Rory指出久坐会导致肌肉紧绷,并推荐一些动态拉伸的方法。

动态拉伸的重要性

  • 在比赛前,Rory强调进行动态拉伸,而不是被动拉伸或瑜伽,以避免肌肉放松而影响表现。
  • 他提到使用重杆挥杆也是一种有效的热身方式,有助于提升灵活性和准备状态。

实践演示与总结

Video description

A GolfPass member asks Rory about some drills he may have to increase his hip rotation. Rory and Martin discuss a swing key that Rory has to help keep his upper and lower body in sequence his during his swing. Rory also shares his advice on stretches before a round to help you activate your muscles. 🆓 Try GolfPass free for 7 days: https://golfpass.social/aqg ⛳ Sign Up for our free Daily Video Tips - sent straight to your inbox: https://golfpass.social/i8e About GolfPass: GolfPass is the one membership that connects golfers to every aspect of the game. Members enjoy unlimited access to all GolfPass video content, receive $10 monthly tee time credits, world-class golf instruction, travel tips, credit at popular resorts and other benefits included. GolfPass combines the very best of golf into one convenient, affordable membership. Get more content from GolfPass: Facebook: https://www.facebook.com/mygolfpass Instagram: https://instagram.com/golfpass Twitter: https://twitter.com/golfpass TikTok: https://www.tiktok.com/@mygolfpass Pinterest: https://www.pinterest.com/golfpass