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Boldyrev's Shoulder Workout

In this video, Boldyrev demonstrates his shoulder workout routine using heavy dumbbells. He starts with warm-up exercises and then moves on to heavier weights for a more intense workout.

Warm-Up Exercises

• Boldyrev warms up by choosing heavy 3-kilogram dumbbells after stretching.

• He performs front raises with the heavy dumbbells, doing 30-40 reps per arm while shifting his weight to the front foot.

• Next, he does lateral raises with the same heavy dumbbells for two sets of Mars punches on each side.

Heavy Weight Exercises

• Boldyrev switches to smaller dumbbells and performs downward punches on each side.

• He then does cross-body punches with heavier weights, hitting the torso from both sides.

• Finally, he finishes off with small-weighted punches before cooling down.

Overall, Boldyrev's shoulder workout is focused on high-rep sets and using heavy weights to build strength and endurance in the shoulders.