02 MEDITACIÓN PARA SOLTAR

Welcome to Your Healing Space

Introduction to the Session

• Aguamarina welcomes participants, emphasizing that this is a personal space for self-care and reflection.

• The session aims to release burdens such as expectations, guilt, and regrets that do not belong to the individual.

• Participants are invited to let go of what they no longer need in order to reconnect with their inner light.

Preparing for the Ritual

• Aguamarina suggests creating a comfortable environment by closing doors and lighting a candle.

• Participants are guided to focus on their breathing, inhaling deeply through the nose and exhaling slowly, releasing tension.

Deepening Relaxation

Guided Relaxation Process

• Aguamarina encourages participants to feel safe in their space and connect with their true selves.

• A countdown from 10 to 1 is initiated, promoting deeper relaxation with each number.

• Participants visualize themselves at a serene beach, enhancing feelings of calmness and safety.

Visualizing Emotional Burdens

Imagining the Heavy Backpack

• Participants visualize a heavy backpack filled with emotional weights they have carried throughout life.

• Each stone in the backpack represents different burdens accumulated over time.

Releasing Expectations

Letting Go of External Pressures

• The first stone symbolizes external expectations placed upon them; participants are encouraged to release it into the sea.

• This act signifies letting go of being "the perfect daughter" or "the one who never fails."

Addressing Guilt

Releasing Feelings of Guilt

• The second stone represents guilt associated with personal choices; participants are guided to release it into the ocean without judgment.

Breaking Invisible Loyalties

Letting Go of Unspoken Contracts

• The third stone embodies invisible loyalties formed during childhood; participants are encouraged to free themselves from these burdens.

Seeking Validation

Releasing the Need for Approval

• The fourth stone symbolizes the thirst for validation; participants learn they no longer need external approval.

Confronting Fear

Overcoming Fears Associated with Release

• The final stone represents fear—fear of losing identity without these burdens. Participants are reminded that they are more than these weights.

Embracing Lightness

Experiencing Freedom After Release

• After releasing all stones, participants feel lighter and observe how the sea transforms their burdens into nothingness.

Affirmations for Self-Acceptance

Closing Affirmations

• Aguamarina guides participants through affirmations about self-worth and freedom from past burdens.

(t=992] Returning to Present Awareness

Transition Back to Reality

• A gradual return process begins as Aguamarina counts down from five, helping participants reintegrate into present awareness while feeling renewed.