Nervous Systems in Need | February 2026 Energy Update - Lee Harris

Energy Update for February

Introduction to Themes

• Lee Harris introduces himself as an intuitive and discusses the energetic, emotional, and psychological themes for February.

• He highlights three key themes: the tide turning with more people waking up, the resurgence of counterculture, and the importance of feeling emotions rather than just narrating stories.

Contextual Background

• Harris shares his current location in England and notes the rainy weather, symbolizing a cocooned energy for January.

• Reflecting on January's energy update, he mentions a theme of dramatic beginnings and manipulation within power systems that may still affect people's emotional states in February.

Collective Emotional Impact

• He acknowledges that many individuals may not be surprised by ongoing global events but emphasizes that they still impact our nervous systems collectively.

• The rise in awareness regarding challenges and inequities is noted as a communal experience affecting various subgroups worldwide.

People vs. Power Dynamics

• Harris reiterates a theme from his annual energy update about the reckoning between people and power systems, suggesting significant changes are underway this year.

• He encourages individuals to find their voices amidst these changes, emphasizing that everyone will respond differently based on their personal experiences.

Navigating Strong Emotions

• Acknowledging diverse reactions to current events, he suggests some may feel ready for change while others might be grappling with grief or confusion.

• He normalizes strong emotional responses during turbulent times and encourages self-care practices to manage these feelings effectively.

Theme 1: Nervous Systems in Need

• The first theme focuses on self-care; Harris stresses the importance of tending to oneself before helping others.

• He references the classic advice of putting on your own oxygen mask first, highlighting how easy it is to neglect personal needs while caring for others.

• This universal tendency affects healers and caregivers alike; recognizing one's limits is crucial amid global turmoil.

• Simple self-care practices can help regulate emotions during challenging times; examples include listening to music or sitting quietly.

Nervous Systems in Need

Practices for Connection and Resetting

• Engaging in practices like lighting a candle or praying can help connect with a higher power, even if one is opposed to traditional methods.

• Simple actions such as hugging loved ones or spending time with pets can provide comfort and reset emotional states.

• Nature, animals, music, and water are identified as high-vibration elements that can aid in resetting the nervous system.

Individual Approaches to Breath Work

• It's important to recognize that breath work may not be suitable for everyone at all times; alternative methods should be explored if it feels ineffective.

• Society often pressures individuals into believing there is a "right way" to cope; personal exploration of calming techniques is essential.

Self-Care During Difficult Times

• Reflecting on what calms you during stressful periods is crucial; taking moments each day to breathe can help reconnect with one's energy field.

• Many people lose connection with themselves due to external pressures; prioritizing self-care amidst caring for others is vital.

Emotional Reactions and Support Needs

• Acknowledging emotional reactions when discussing self-care indicates potential neglect of personal needs over time.

• Creating a list of quick self-care activities can help manage overwhelming feelings and ensure access to support when needed.

Collective Nervous System Awareness

• The collective nervous system requires attention; balancing self-care with care for others strengthens resilience during challenging times.

• Recognizing past neglect of oneself allows for healing without prolonged grief; immediate action towards stability is encouraged.

The Tide Turns: Awakening Collective Consciousness

Global Conversations and Shifts

• There’s an ongoing global dialogue about current events, marked by shock and horror from many while others feel prepared for these changes.

Anticipated Changes Ahead

• By April, an uplift in collective consciousness is expected despite immediate negative perceptions of unfolding events.

• This year will present numerous challenges that may initially seem dire but could lead to positive transformations over time.

Collective Awakening and Compassion

The Importance of Speaking Up

• Collective action is essential for advocating on behalf of marginalized groups facing persecution, highlighting the global nature of these issues.

• A shift in energy is occurring, characterized by a rise in higher consciousness that disrupts outdated paradigms.

Personal Transformation and Compassion

• Rapid personal transformations are being experienced, marking a significant period in self-growth and spirituality.

• Compassion is crucial during this awakening phase; individuals may be confronting uncomfortable truths about the world.

Supporting Each Other

• It's important to look out for one another during this tender time, recognizing that not everyone will openly express their struggles.

• Small acts of kindness can significantly uplift others; awareness of others' needs is vital.

Generated Division and Unity

Recognizing Manufactured Divisions

• Generated division will become more apparent, leading to breakthroughs by April; it's essential to question narratives that promote division.

• The perception of a divided world is often exaggerated; attention tends to focus on loud, aggressive voices rather than the broader reality.

Moving Towards Unity

• There’s an ongoing effort towards unity as people begin collaborating more effectively across various sectors.

• Be cautious when prompted to harbor negative feelings towards others; such energies do not foster unity or well-being.

Feeling Emotions vs. Telling Stories

Understanding Emotional Depth

• Distinguishing between narrating experiences and genuinely feeling emotions is critical for personal growth.

• Repetitive storytelling can indicate avoidance of deeper feelings; it’s important to explore what lies beneath these narratives.

Engaging with Feelings

• When consumed by stories, pause to reflect on underlying emotions—this practice fosters emotional health.

• Engaging with catalysts like music or films can help access suppressed feelings, countering societal tendencies to deny human emotions.

Understanding Emotional Awareness and Societal Connection

The Importance of Feeling Your Feelings

• There are many false narratives designed to divide society; cultivating self-awareness can counteract this.

• Instead of seeking a constant state of peace, focus on understanding your emotions to avoid being influenced by external factors.

• Embracing feelings can be surprising; they often pass quickly, leaving us feeling lighter and more open.

• Encourage others to connect with their feelings rather than getting lost in repetitive stories; this can foster emotional release.

• If someone resists your emotional presence, trust that they may not be ready for that connection.

Matters of the Heart: Appreciation and Gratitude

• Current societal challenges are prompting deeper connections to what truly matters in our hearts—appreciation is key.

• Appreciation and gratitude are becoming increasingly significant, especially as we witness division among people.

• Recognizing caring energies within communities enhances collective well-being during times of disconnection.

• Life's end often brings clarity about what truly matters—relationships and heartfelt experiences outweigh material possessions.

• As societal structures become less stable, there’s an opportunity to reassess what is genuinely important.

The Rise of Counterculture

• A shift towards counterculture is emerging as individuals seek alternatives to mainstream systems and create new pathways.

• Many will opt out of traditional systems while simultaneously building innovative solutions for the future.

• Some groups focus on reforming existing systems, while others prioritize creating entirely new frameworks for living.

• Visionaries must navigate learning curves when executing ideas; timing and support from the universe play crucial roles in success.

Creating for Humanity

The Importance of Beneficial Creations

• Emphasizes that creating something beneficial to humanity, while not radically different from the norm, is crucial. Support will be available for such endeavors.

• Highlights a growing trend towards counterculture, suggesting that more individuals will joyfully work on alternative ideas that may eventually influence mainstream culture.

• Warns creators not to be surprised if their pioneering ideas are adopted by the mainstream in a few years due to their popularity.

Intuition and Fear Awareness

• Introduces the theme of intuition moving into the heart, making it easier to recognize fear in oneself and others.

• Discusses how intuition is body-based and emphasizes the importance of being grounded in human experience rather than living solely in an astral state.

• Mentions a conversation with Pam Gregory about how being around fearful individuals can become challenging as one releases personal fears.

Healing from Fear

• Explains that letting go of fear as an energy template allows for healthier interactions with others who may still carry fear.

• Distinguishes between natural fear (which can be protective) and living with chronic fear stemming from unresolved traumas.

Ascension Symptoms and Out-of-Body Experiences

• Describes a spotlight on out-of-body experiences occurring within normal life, indicating a shift where old gravity no longer holds.

• Suggests many will begin questioning reality, experiencing heightened awareness while navigating daily life.

Finding Purpose Amidst Change

• Encourages individuals to care for their nervous systems and seek purpose even briefly each day during these transformative times.

Introducing the Arise Course

Overview of New Course Offering

• Announces a new course titled "Arise," designed to support daily life through higher consciousness practices, replacing the previous "Rebirth" course concept.

• Details that this course includes 21 keys to higher consciousness along with contributions from seven guest teachers, providing diverse insights into enhancing conscious living.

Lee Harris Energy App Launch and Upcoming Events

Introduction to the Lee Harris Energy App

• The Lee Harris energy app has been launched, offering a variety of free content for users.

• Members of the portal community or students of courses can access all their materials conveniently through the app.

Live Events and Retreats

• Lee Harris emphasizes the importance of connecting with his audience in person, announcing multiple live events across North America in June.

• European dates for events will be announced soon, including UK and Scandinavian locations scheduled for October.

• A six-day immersive retreat titled "Soul Magic" is planned in Santa Barbara for August, inviting participants from around the world.

Arise Program Overview

• The concept of higher consciousness is discussed as an internal journey rather than a distant goal; it’s about personal growth and awareness.

• Participants are encouraged to notice their past influences on their present life while creating new experiences.

Community Connection and Support

• The program "Arise" fosters community connection, allowing participants to support each other in their journeys toward higher consciousness.