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Easy Weight Loss Meal Prep | 24 Meals in 1 Hour | $4 Per Meal | 2100 Calorie Meal Plan
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Easy Weight Loss Meal Prep | 24 Meals in 1 Hour | $4 Per Meal | 2100 Calorie Meal Plan

Meal Prep in Under One Hour

Overview of Meal Prep

  • Vinnie Meal Preps introduces a meal prep session aimed at preparing 24 meals in under one hour, targeting four meals per day for six days.
  • Each meal is budget-friendly, costing approximately $4, and includes options like overnight oats, lemon pepper chicken with Brussels sprouts, ground beef with peppers and onions, and spicy chicken with avocado.

Ingredients and Preparation Steps

  • The prep begins with cooking 12 servings of rice using a rice cooker for convenience.
  • Vegetables are prepped by slicing one onion and two bell peppers while asparagus and Brussels sprouts are seasoned on a sheet pan.

Chicken Preparation

  • Chicken breasts are diced into small cubes; one tray is seasoned with lemon pepper while the other uses a different spice blend.
  • Both trays of chicken along with vegetables are placed in the oven to cook for 20 minutes.

Cooking Ground Beef

  • In hot skillets, olive oil is used to sauté peppers and onions alongside three pounds of ground beef seasoned appropriately.

Overnight Oats Assembly

  • Six meal prep containers are lined up for overnight oats which include raw oats, unsweetened almond milk, protein powder, Greek yogurt, peanut butter, vanilla extract, cinnamon, and fruit toppings.

Final Assembly of Meals

  • Once cooked through, the beef mixture is distributed evenly among containers along with servings of rice.
  • The remaining ingredients including lemon pepper chicken and half an avocado complete the meal prep process before cooling down for storage.
Video description

2100 Calorie Meal Plan. Easy Weight Loss Meal Prep - 24 Meals in 1 Hour at $4 Per Meal ✅ MY KITCHEN ESSENTIALS ON AMAZON: Meal Prep Containers: https://amzn.to/3nW2OQc Mixing Bowls: https://amzn.to/39mRadd Knife Set: https://amzn.to/3weP3B2 Rice Cooker: https://amzn.to/3l9wtUH Bamboo Cutting Board Set: https://amzn.to/3sDvr7A Food Scale: https://amzn.to/3wdRCTM Food Containers: https://amzn.to/3wMKPzR Nutri Bullet Blender: https://amzn.to/3lcvkvw Air Fryer: https://amzn.to/37LRFNj 💪 MACROS: Calories: 2075 Protein: 215g Carbs: 167g Fat: 63g 📝 SHOPPING LIST: 6 lbs. Boneless Skinless Chicken Breasts 3 lbs. 93% Ground Beef 2 Bundles Asparagus 2 Bell Peppers 1 Yellow Onion 1 Jar Peanut Butter 6 Bananas 3 Avocados 2 Plain Nonfat Greek Yogurt 1 Almond Milk Unsweetened 1 Frozen Brussels Sprouts 6 servings of Raw Oats 12 servings of Wild Rice 1 Lemon Pepper Seasoning 1 Spice Seasoning 1 Taco Seasoning 🙌 INSTAGRAM: @vinnymealpreps #mealprep #weightloss #easyweightlossmealprep