🫀 🌿 🧠 Unlock Heart-Brain Coherence: 3 Simple Steps | Gregg Braden #healing #spiritualawakening

Name: 🫀 🌿 🧠 Unlock Heart-Brain Coherence: 3 Simple Steps | Gregg Braden #healing #spiritualawakening
Uploaded: 2025-03-01T19:41:56.000Z
Duration: 2 min 8 s

Harmonizing the Heart and Brain: Simple Steps

Introduction to Heart-Mind Coherence

The Institute of HeartMath has developed three simple steps to harmonize the heart and brain, drawing from ancient and indigenous traditions.

These steps involve a shift in focus, breath, and feeling.

Step 1: Shift in Focus

The first step is to shift focus from external distractions to the heart itself.

Step 2: Breathing Techniques

The second step involves slower breathing; exhaling for longer than inhaling (e.g., inhale for a count of four, exhale for six).

This technique triggers the parasympathetic nervous system, promoting relaxation.

Step 3: Focusing on Feelings

The third step emphasizes focusing on feelings rather than waiting for external reasons to feel grateful.

By changing our feelings, we can initiate over 1,300 positive biochemical responses in our bodies.

Conclusion: Benefits of Coherence

Achieving coherence can serve as a foundation for deeper spiritual awakening, personal development, and improved health.

Video description

🧘 🌿 Learn the Heart-Brain coherence meditation here: https://www.youtube.com/watch?v=AB_7UFYGcW4 🫀✨🧠 ------------------------- What if you could harmonize your heart and brain to feel more relaxed, focused, and aligned? 🤔 The Institute of HeartMath has discovered 3 simple steps that combine ancient wisdom with modern science to achieve inner coherence. How does slowing your breath, shifting focus, and cultivating positive feelings lead to biochemical transformations in your body? Credits: HeartMath Institute Gregg Braden André Duqum © This video was created by Above Intelligent | Light Civilization (CarlaRaziel) and published on our official YouTube channel. It includes transformative edits and commentary based on publicly available interviews or talks by respected thought leaders. We do not claim ownership of the original spoken words or identity of any featured speaker. However, we retain full copyright to the video’s editing, narrative structure, commentary, voiceover, and licensed music under international copyright law. Some excerpts may be used under the Fair Use doctrine (Section 107, U.S. Copyright Act) for purposes such as commentary, education, criticism, and transformative storytelling. Certain visual and audio elements are used under commercial licenses from authorized stock media libraries. Unauthorized re-uploading or redistribution of this creative work, without written permission, is strictly prohibited. For Chinese-language platforms, only the [Light Civilization (光文明)] platform is our officially licensed media partner. They are authorized to translate, publish, and distribute our content across their affiliated channels. For licensing or collaboration inquiries, please contact us directly.