FoundMyFitness
8 of 26 videos summarized
Learn more about who I am and what I do by going to foundmyfitness.com. While you're there, sign-up for my newsletter and I will send you announcements on new episodes and other exclusive content. ALL of my free content made available here is because of the amazing people supporting my channel. Learn more about that at patreon.com/foundmyfitness.
Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Jul 30, 2024
2:24:59Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging
May 29, 2024
48:25Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Apr 10, 2024
3:55:53Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Dec 27, 2023
2:42:34Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
Sep 19, 2023
1:37:06Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair
Feb 28, 2023
2:00:03Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Dec 6, 2022